Yoga + Meditation (Online) – Thursdays in January 2022

Want more zen in your life? In this series of 1 hour sessions, our lovely instructor Aisling will guide us through poses to reconnect with our bodies and finish off the session with some grounding meditation.

You don’t need any prior experience and you can go at your own pace and do what feels best in your body. Plus you don’t need to turn your camera on if you don’t feel comfortable. 

When: They’ll be four sessions on Thursdays in January 2022:

  • Thursday, 6th January from 2pm – 3pm
  • Thursday, 13th January from 2pm – 3pm
  • Thursday, 20th January from 2pm – 3pm
  • Thursday, 27th January from 2pm – 3pm

You can come along to one or all sessions, it’s up to you!

Where: Online via Zoom. We’ll send you a link beforehand.

Who: For young people aged 12 – 25 who live, work, study or hang out in Moonee Valley.

Cost: Free!

We’ll also deliver a free yoga mat to you to use during the sessions if you live in Moonee Valley and sign up before 1st January!