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How did you go with your daily exercise last week?
Today we want to take you through meditation and mindfulness – what is it?
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We have so much going on these days. Our minds are full. Our thoughts are racing, and often not always about all the positives in our life. Now more than ever it is important to take time out of your day and calm the mind and the body. Take time to practice some deep breathing and learning how to quieten the mind. Science shows that when we can calm the mind and body our overall level of wellbeing and happiness can increase. So, what are you waiting for?
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Download any of the free apps and start practicing some mediation, mindfulness or slow relaxing yoga. Some great apps available are ‘Headspace’, ‘Stop, Breathe, Think’, ‘Relax Melodies’, ‘Smiling Mind’ and ‘Reachout Breathe’.
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If you are needing some additional support with your mental health or wellbeing then please reach out…
Valley Youth: www.valleyyouth.org.au
youth@mvcc.vic.gov.au or 9243 1225
Kids Help Line: 1800 55 1800 or www.kidshelpline.com.au
Reach out: www.reachout.com
Lifeline: 13 11 14 or www.lifeline.org.au
If you are at immediate risk of harm, please contact 000
Happening today! Don't miss your chance to master Ableton Live in this fun 2 hour workshop facilitated by certified Ableton trainer Davey Norris (aka Dizz1)!
Register your free spot via the link in bio or here: https://bit.ly/AbletonVY
Times are tough right now - if you or someone you know is feeling distressed, you can contact the following services:
Kids Helpline: 1800 55 1800 or www.kidshelpline.com.au - available 24/7 for young people aged 5-25
Beyond Blue: 1300 224 636 or www.beyondblue.org.au - available 24/7 for people of all ages
Lifeline: 13 11 14 or www.lifeline.org.au - available 24/7 for people of all ages
Each of the above has online chat options, and great info on their websites about looking after your mental health during this time.
If you are at immediate risk of harm, please contact 000.
#valleyyouth #youthsupport #wearehereforyou #justaphonecallaway #kidshelpline #beyondblue #lifeline
Tonight's Yspace theme is 'Wear your best hat!' 💂♂️🕵️♀️👩🍳👩🎓👨🎨
Come along with your hat and play some online games with us!
Yspace is on every Thursday from 5pm over Zoom - if you have any technical concerns or difficulties, one of our youth workers will help you through it 📳💻
More info in the link in our bio.
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#yspace #socialconnection #online #zoom #youngpeople #mooneevalley
Do you exercise daily?
Are you up for a challenge of daily exercise during the holidays?
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The body was made to move. Movement and exercise are great for the mind, body and soul. We understand that exercise is a little more difficult at the moment in Melbourne, however thanks to technology there are so many options available to motivate you to move, even in small spaces.
Just hit up YouTube for a free yoga video or Zumba workout. Or download one of the many free apps for short burst workouts, like the 7-minute workout app or Nike run club. If you are allowed outside, go for walks or runs. Challenge yourself to a couch to 5K run or to move at least once a day. Now we can socially distance walk with friends that live in our 5km zone, invite a friend to join you.
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There are no rules, just do what feels good for you. Even if you pump out the tunes and jump around your bedroom, this will elevate your heart rate, your mood, and your overall wellbeing.
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What option will you pick?
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If you need some extra support or motivation then please reach out.
Valley Youth: www.valleyyouth.org.au
youth@mvcc.vic.gov.au or 9243 1225
Kids Help Line: 1800 55 1800 or www.kidshelpline.com.au
Reach out: www.reachout.com
Lifeline: 13 11 14 or www.lifeline.org.au
If you are at immediate risk of harm, please contact 000
- Setting a regular bed and wake time? Are you getting good quality sleep?😴
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Sleep is such an important part of our lives yet most of us don’t pay enough attention to it. When we sleep well, it can help us feel good physically and mentally, and even motivate us to achieve great things! But if we don’t get enough sleep it can have huge negative impacts. Bad sleeping habits, lack of sleep or poor sleep quality can make us feel tired and sluggish all day, can prevent us from exercising, it can make us reach for sugary foods and it can even make us grumpy.
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There are many things we can do to improve our sleep including
- Setting a regular bed and awake time
- Avoiding day naps
- No caffeine or sugar after 2pm
- Eating balanced meals and finishing dinner at least 2 hours before bed
- Minimising screen time after 8pm
- Meditating or belly breathing before bed
- Regular exercise each day
If you are struggling with your sleep or overall wellbeing and need some help, then please reach out to Valley Youth or one of the services below;
Valley Youth: www.valleyyouth.org.au
youth@mvcc.vic.gov.au or 9243 1225
Kids Help Line: 1800 55 1800 or www.kidshelpline.com.au
Reach out: www.reachout.com
Lifeline: 13 11 14 or www.lifeline.org.au
If you are at immediate risk of harm, please contact 000
We're so stoked to have received 100+ responses to the Mission Australia Youth Survey from young people aged 15-1 9 who are connected to Moonee Valley! Thank you to everyone who raised their voice and shared their ideas!
For those who took the survey as part of our giveaway, please note that your keep cup or power bank will be delivered as restrictions ease.
Always wanted to learn how to produce music? Master Ableton in this 2 hour online workshop in collaboration with @thepushinc! We'll teach you the basics so you can create some fresh tunes!
Find out more and register your free spot via the link in bio or here: https://bit.ly/AbletonVY
Have a hobby or passion you'd love to share with others? Ever thought of teaching your own classes but not sure where to start?
Then this week's Acts of Kindness workshop is for you!
Learn how to design and deliver a really great learning experience that will delight your audience and have them coming back for more!
You can register today via the link in @cityofmooneevalley bio.
#rallymooneevalley #onlineworkshop #onlineteaching
Times are tough right now ❤️ if you or someone you know is feeling distressed, you can contact that following services:
Kids Helpline: 1800 55 1800 or www.kidshelpline.com.au - available 24/7 for young people aged 5-25
Beyond Blue: 1300 224 636 or www.beyondblue.org.au - available 24/7 for people of all ages
Lifeline: 13 11 14 or www.lifeline.org.au - available 24/7 for people of all ages
Each of the above has online chat options and great info on their websites about looking after your mental health during this time.
If you are at immediate risk of harm, please contact 000.
#youthsupport #wearehereforyou #justaphonecallaway #kidshelplineau #beyondblue #lifeline